Karate Week in Recap

No class on Monday due to inclement weather.

Tuesday night, we did quite a bit of medicine ball work, followed by practicing jab-reverse punch-front kick, jab-reverse punch-round kick, and jab-spinning back kick-backfist strike-reverse punch up and down the floor with partners.

Thursday night we repeated Tuesday’s workout with the addition of focusing on spinning back kick for quite a bit as well. Second class we worked exclusively on the kata Fukyugata Ni. After class, we finished up with some informal free sparring.