September 22-25

Monday night’s karate class was a carbon copy of the previous week. Just tournament prep. Lots of sparring and kata.

Tuesday night’s class started out with some basic self defense for the ladies concerning how to deal with an attacker that is on top of you and choking you.

After that, I just wasn’t feeling it; so I asked the students what they wanted to do. It was unanimously sparring. So everyone padded up, and we spend the next hour sparring. We got a little out of hand, and I received a pretty wicked knee to my shin (you may have seen the pictures). 4 days later, and it’s still significantly swollen, and my leg is a really funky color somewhere between blue and purple. It’s ok, though, because I got the person back with a little technique commonly referred to as, “monkey grabbing peaches.” I’m happy to report that the technique works far better than expected.

Next, we spent the following 45 minutes working on kata. We ran through the basic 8 kyu level kata, then worked on tournament kata.

We rounded out the class with the last 15 minutes being some light bo partner drills.

Thursday nights beginner class I split evenly between two of our instructor trainees; first one doing basics and the second doing kata. We let the kids have a little fun by running relay races periodically.

The intermediate class was a fun-filled journey down crazy made up techniques straight out of James Hartman’s playbook. Started with two techniques and kept adding techniques until it culminated in the following abomination: lunge punch, spinning back kick, land in elbow strike, back fist strike, reverse punch, spinning back kick, land in elbow strike, back fist strike, reverse punch, spinning back kick, land in a spinning back fist, stepping forward into lunge punch.

After that monstrosity, we moved onto good old round kick, jump spinning round kick. We did it up and down the floor many times until it appeared people were starting to get the hang of it. Then we repeated it against kicking shields for the rest of the class.

Advanced class was nothing but kata. We started at Fukyugata ichi, ni, and san, then worked through all five Pinan kata, all three Naihanchi kata, and finished up with Ananku and Gojushiho.

September 15-18

This Week in Karate
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Monday night was entirely tournament prep. Sensei Walker and Shindo were at the dojo, so I decided to go to the gym instead and at least get a workout in. Did a killer back workout with the guidance of Gamal Castile.

Tuesday night we quickly ran through the yellow belt test criteria for our newest student. After that, we worked heavily on front, round, side, and back kicks. We did each one 4 count style forwards and backwards down the floor for about 1.5 hours. We followed that by working on the open/closed fist drill for about 30 minutes in air and with partners as targets. We finished up with 15 minutes of basic 1 time attack.

Thursday nights basic class we split up into groups and worked on the beginners kata.

Intermediate class consisted of basic punching and blocking with partners from natural stance. We did rising block, inside block, outside block, downward block, and knife hand block against punches. We did downward block and outward block against front kick and round kick respectively.

Advanced class we just worked on our individual kata; either for test or tournament.

September 8-11

Monday

Monday night’s karate class started with about 40 minutes of sparring: 2 minute rounds with the loser of each match doing 10 pushups between matches. After sparring, we spent the next hour and a half doing some very detailed kata work; focusing on the finer points of the movements and using the correct hip rotation for the techniques.

Tuesday nights karate class started off with 20 or so minutes of medicine ball catch. We then moved onto 45 minutes of sparring drills and dojo free sparring while working on strategy and technique instead of speed and power. We then spent about 45 minutes going through Oyo Tan Ren, the 3 Fukyugata, and the 5 Pinan kata. We spent the last 15 minutes of class working on basic techniques; focusing on applying the hips to get power.

Thursday
Basic class we worked on Oyo Tan Ren, Fukyugata 1,2,3, and Pinan Nidan. We finished up having some fun relay races with the kids.

Intermediate class started out with free style one time attack for the first 25 minutes. We spent the last 20 minutes working on individual tournament kata.

Advanced class was mostly stance training focusing on using the scissors action to cover as much distance as possible. Everyone’s legs were quite stiff by the end of class.feeling evil.

September 2-4

There was no class Monday night due to Memorial Day.

Tuesday Night
We started off with 15 minutes of jogging around the room; followed by 15 minutes of The Medicine Ball Game.

After warming up, we went through Oyo Tan Ren about 4 times. Then we moved onto basics: Seiken zuki, gyaku zuki, oi zuki in both zenkutsu and shiko dachi, age uke, gedan uke. Next we did several repititions of Fukyugata Ichi.

After that, we finished up the class by doing 50 or so repetitions forwards and backwards up the floor of rin mae geri and rin mawashi geri. Forwards was back leg first kick to the body, second kick to the face. Going backwards was front leg first kick to the body, second kick to the face.

Thursday Night
Basic class we started with a mini-tournament for the white belts doing their tournament kata. Sensei Walker finished up the class working on some fine points of their kata.
Intermediate class started out with 12 minutes of tournament sparring to warm up. After that, we moved onto working on tournament kata for those planning on competing at the Columbia Cup.
Advanced class… well, there wasn’t one. Seems all of the advanced students had other things to do. So sad.

August 25-28

Monday night, I actually got to train. Sensei Walker led us through a pretty technical class that was basically going over what Sensei Keyes had went over the previous Monday. We covered lots of technical details concerning foot, arm, and body positioning while doing various kata.

Tuesday night I had a new student in the class, so we focused on white belt content. Class warmed up with about 15 minutes of The Medicine Ball Game. We then went straight into the kata Fukyugata Ichi. We did that kata over and over for about 40 minutes. We finished up the class by doing a few hundred jab-reverse punch combinations in front stance.

Thursday nights theme was sparring. First kids class we broke into 2 groups: those who didn’t know their kata, and those competing in the tournament. Those who didn’t know their kata went into the other room and worked on learning the kata. The competitors spent the class doing an in-house tournament.

The second class was another in-house tournament with all the colored belts; which Sam Martin won out of a field of about 10 competitors.

Third class shifted from sparring to weapons kata work. We finished up the class doing some weapons drills against an opponent.