December 15

We started tonight by doing all the bo kata several times. After the bo, we worked on kicking control using a couple of drills. First was double round kick: thigh, ribs, thigh, ribs was 1 count. We did 10 of these on each side. Then we followed it with: hook kick, round kick, round kick, hook kick as 1 count. Again doing 10 on each side. We finished up class with some light jogging for 15-20 minutes.