January 25

I’m beat. Worked it good at karate tonight. Started out with 30 mins of cardio (working on the couch to 5k plan). Then taught the kids class. Had them run for about 10 mins as warm up, then we worked on front kicks, stepping punches, and stepping reverse punch against shields.

Adult class started out with 15 mins of cardio. Then spent the rest of the time going through the Fukyugata 1,2,3, Oyo Tan Ren, Pinan 1,2,3,4,5, and Naihanchi 1,2,3. We did pushups and ab exercises in between each kata.