January 26

Another rough class last night. Started with 30 mins of cardio. Then we worked on kicking: front kick, side kick, back kick, round kick. Then we worked on jab/reverse punch/front kick and jab/reverse punch/round kick up and down the floor with partners. All that was the first 2 hours of class. We finished up the last 30 minutes running though Fukyugata 1,2,3, Pinan 1,2,3,4,5, and Naihanchi 1,2,3; and we threw in some pushups just to round out the evening.